My Temple

Here I am
Rounding up to my 60th year on planet Earth 🌍
~ 34yrs of Experience in the field of
HEALTH & WELLNESS

Forever learning & growing 🌱

Massage Therapy
MLD/CLT (complete lymphedema therapist)
Gua sha/ scraping
CUPPING
⭐️Infrared, Red Light & Ultrasound application⭐️
Esthetics Skincare ~ Facials/waxing
Integrative & Functional Nutritional Therapist

I love my work
I love my clients

“When an injury or illness is detected, the brain responds by activating the immune system. A heart attack triggers a similar immune response. But while the brain considers a heart attack an injury, there are no pathogens or bacteria to defend against. This overactivation of the immune system likely worsens the damage.”

New Research Connects Heart Attacks to Brain, Nervous and Immune Systems UC San Diego scientists have uncovered a transformative new understanding of heart attacks. The research, which connects the heart, brain and nervous and immune systems, shows that blocking key signals can lead to new treatments for heart attacks and minimize their resulting damage.

NEW Study:
“Brain areas affected by the drugs control reward and wakefulness, not attention, study shows”

Stimulant ADHD medications work differently than thought | WashU Medicine A study from WashU Medicine shows for the first time that commonly prescribed drugs for ADHD do not act on the brain’s attention circuitry.

After NOT going to the gym for 15 months!
😫🤕 I wasn’t sure what I was able to do with two COMPLETE tears in my rotator cuff & a tear in my bicep long tendon; so I just biked & ran….a lot!

No weights, no yoga, though I was very diligent with the home PT exercises, my physical therapist taught me & the pain went away! 🙏🏼 I’m sure not ready for a REVERSE SHOULDER REPLACEMENT or any cortisone shots, so I decided to see what I COULD DO with a personal TRAINER ~ it’s even better when his spouse works for your orthopedic shoulder Doc!

So in July, I felt more than ready to start back with some kinda workout! First, starting the sessions two days a week; then late August adding a third day. OUCH to ALL the muscles!! 😵 He challenges me each week & adjusts when needed to strengthen around the deficits & all the little pains, I’ve collected over the years.

So very,very GRATEFUL I’m able & capable to get stronger as I’m aging. It’s TOUGH & rewarding me with stronger bones, energy & focus! Hello? Who doesn’t need that??

Consistency & routines look different for everyone. GOALS & regular movement are mine.

Don’t put off what you can start NOW…time is a-tick in’! ⏳

❤️

Promising “Cell Therapy” treatments in treating autoimmune diseases like Lupus & Rheumatoid Arthritis



https://www.pbs.org/newshour/health/scientists-explore-new-frontier-in-autoimmune-disease-treatment-by-resetting-rogue-cells?fbclid=IwZnRzaAOEA7pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeaJirwyanmnHYMVc5V5XVol8R0xWKatj6eiNK9pDef_VHd07RABWMllcTrik_aem_JKwF9up9UVPjAObDf4ZJrg

Scientists explore new frontier in autoimmune disease treatment by resetting 'rogue' cells When your body’s immune cells attack you instead of protecting you, today’s treatments tamp down the friendly fire but they don’t fix what’s causing it. Now in dozens of studies, scientists are testing ways to reprogram patients' out-of-whack immune systems.