Empower Life Group

This episode, The Past is the past, ANDDD?!! We all have a past but it doesn’t define who you are as we are always evolving into a bigger & better person. Listen to some helpful tips and let’s keep moving higher💪🏽❤️🤗

It may be from a broken heart, losing someone or something going wrong. It’s ok to take the time to heal by processing what happened, decompress, and/or de-stress. You owe it to yourself to make sure you are ok. Give yourself some grace and take care of you.

Episode 2 is up!! 💪🏽❤️❤️🙌🏽

Thankfulness, Gratefulness, All Positive! by Empower Life w/Tami In this episode, we talk about being thankful for all things good or bad. Gratefulness for others and the journey we are on in our lives towards the goals we are trying to reach. Ways to share "your light" with others, and rewarding yourself throughout your journey. Tami also shares her journey of b...

I am proud that I completed workouts at It was challenging and negative thoughts tried to deter me, but I did it! What made you proud about yourself this week?