Wicked Pilates

☀️ Rise & Shine: 5-Week Sun Salutation Series

Start your mornings with movement, mindfulness, and energy.

Join us for a 5-week journey dedicated to learning, refining, and flowing through the traditional Sun Salutation sequence. Whether you’re new to yoga or looking to deepen your practice, this series will help improve flexibility, strength, balance, breath awareness, and overall well-being.

Schedule

📅 5 Weeks (starting 6/22)
🕖 Mondays & Thursdays at 7:00 AM
⏰ 45 Minutes

Total Sessions: 10

What You’ll Learn

Week 1: Foundations & Breath Awareness

* Yoga breathing techniques
* Alignment and modifications
* Breakdown of Sun Salutation A

Week 2: Building Strength & Flow

* Connecting breath to movement
* Sun Salutation A with confidence
* Core and stability focus

Week 3: Expanding the Practice

* Introduction to Sun Salutation B
* Balance and endurance

Week 4: Refining Technique

* Improving transitions
* Flexibility and mobility work
* Flowing with intention

Week 5: Putting It All Together

* Full guided flow practice
* Meditation and mindfulness
* Creating a sustainable home practice

Click the link below to sign up ☀️

https://clients.mindbodyonline.com/classic/ws?studioid=22945&stype=-8&sTG=37&sVT=74&sView=day&sLoc=0