CQuence Jiu-Jitsu

Tuesdays Gi) – (No-Gi Thursdays)
- 11:15 AM – 12:30 PM – Adult Advanced MMA
- 4:00 PM – 4:45 PM – Pee Wees
- 4:00 PM – 5:00 PM – Kids Beginner
- 5:00 PM – 6:00 PM – Striking (Building B)
- 5:00 PM – 6:15 PM – Kids Advance
- 6:15 PM – 7:15 PM – Women’s & Teenage Girls BJJ
- 6:15 PM – 7:45 PM – Adult BJJ Advanced (Blue Belts & Higher)
- 6:15 PM – 7:45 PM – Adult BJJ Beginner (Building B)

Wednesday
- 10:00 AM – 12:00 PM – Adults BJJ
- 4:30 PM – 6 PM – Adults Intermediate BJJ (Gi)
- 6:00 PM – 7:00 PM – Kids Fundamental Wrestling (Building B)
- 6:00 PM – 7:30 PM – Beginners (No-Gi)
- 7:00 PM – 8:30 PM ­­– Teenager Wrestling (Building B)

Friday
- 10:00 AM – 12:00 PM – Adult Open Mat (Members Only!)
- Non-Members/ Mat Fee required!
- 4:00 PM – 7:00 PM – Adult Open Mat (Members Only!)
- Non-Members/ Mat Fee required!
- 5:00 PM – 6:00 PM – Kick Boxing Class

Saturday
- 10:00 AM – 11:30 AM – Adults BJJ (Gi)
- 11:00 AM – MMA Sparring (Talk to Johnny for more information)
- Open Mat for Members Only! – View the C-Quence BJJ page for hours.