Weldon Wellness LLC

class. Main objectives: getting on/off the board from a dock and/water, getting to your feet, stance, paddling grip, paddling techniques and learning various turns. PaddleFit Tech 1:
This PaddleFit class is a paddling technique class and your first step in learning proper technique. Learning proper technique is beneficial for many reasons including increased performance, injury prevention, making SUP a core workout and enhancing your enjoyment of SUP. During this lesson, you will learn proper paddling fundamentals in a fun and friendly atmosphere. PaddleFit SUP Fitness:
This is an introductory SUP fitness class where you will get a taste of the many benefits of training on the water that include: board skills, balance, endurance, strength and focus. This class is designed to accommodate all skill levels but participants must have some prior SUP experience. SUP Yoga:
This SUP class is a vinyasa yoga class on a paddle board. We will focus on breathing as we move through various yoga asanas while taking in and enjoying the sounds and scenery surrounding us in nature. This class is for anyone that has had some prior paddling experience. TRX Training: Build stability and strength using your own body weight and the TRX Suspension Trainer.

*SUP Classes offered at Port of Kimberling
*TRX Training offered The X Center in Nixa & 2K Sports Training in Springfield, MO