Atlas Peak Performance

Atlas Peak Performance

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06/01/2026

It’s time to highlight our May Athlete of the Month Alex Bull! 👏

Since joining us in December, Alex is already closing in on his 50th session at Atlas. In that time, he’s taken 0.10 seconds off his 10-yard sprint, added almost an inch to his vertical jump, and has become significantly stronger in the weight room.

As a swimmer for , Alex competes primarily in sprint freestyle and backstroke events, regularly racing the 50, 100, and 200 distances. His consistency and work ethic in the gym continue to translate directly to his performance in the pool. 🏊‍♂️

Alex has been extremely dedicated to his program, consistently coming in 2–3x per week since joining us. Whether it’s speed, strength, or conditioning, Alex gives 100% effort in every session and always does it with a smile.

We’re incredibly proud of all the hard work he’s put in and are excited to continue watching him grow both in the pool and at Atlas! 💪

04/23/2026

Take a look at an example of one of our middle school athlete’s med ball and plyometrics work from yesterday’s in-season lift ⚾️�
MB + Plyo pairing:
�A1: Shuffle Med Ball Side Toss - loading and transferring force similar to hitting
�A2: Band-Resisted Broad Jump - produces horizontal force production needed for explosive movements�
Together, this combo connects:�➡️ Lower body force�➡️ Core transfer�➡️ Upper body output�
In-season training = high output + low volume

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