Studio Origin Pilates

S3 CLASS for a Strong, Supple Spine! Wed. mornings 8am.

You've heard: "Sitting is the New Smoking" so, how many hours a day do you sit? This class is intended to offset all the sitting in typical modern life, among other challenges adult bodies can face. Highly relevant for aging well via staying strong and supple, with tools and skills you'll apply to everyday life, all week long.
UP your game with S3 class...
Challenging for all levels.
Wednesday mornings 8am, in Newberg,
or your living room virtually. :-)

Studio Origin Pilates Pilates is a personal experience, an art form, ever as much as a science. Train smarter, feel better.

My THANKS to Providence Newberg Hospital's amazing providers and admin staff. I had exceptional care there yesterday. No matter how tired, overworked, and worried they might be, I'd never have know it... they showed me dedication, compassion, knowledge, talent! I was in such good hands!

Dear Clients, Please run thru this checklist before coming to the Studio for in-person training! Remember, you can always switch to virtual for all mat-based classes and sessions. Thank you for your kindness and consideration in this important time. I am so proud to work with you all!

Symptoms of Coronavirus Disease 2019 Know the symptoms of COVID-19, which can include cough, shortness of breath or difficulty breathing, fever, chills, muscle pain, sore throat, and new loss of...

Mom was Right: Sit Up!
#2 A few of my favorite things...
upgrade your seat to support your healthy posture!
I love three options:
a) kneeling stool (new ones don't put pressure on kneecaps)
b) saddle stool (just not good for those wearing skirts)
c) stools made especially to take off tailbone pressure - you know who you are... :-)

Little moments make a BIG difference by the day's end. No matter what you choose, set your device or clock to remind you to CHANGE POSITION every hour. Stand... walk a moment... do some of those quick posture-saver Pilates moves you've learned at Studio Origin!