Performance Oregon

Chops

Working in reinforcing muscles that work hard for producing power and giving stability. We can use chops to increase whole body integration and eliminate compensation patterns.

We are constantly rotating, we can reinforce rotational patterns both by moving in a rotational exercise as well as stabilize around rotational movements by using anti-rotation.

If you feel like you are having a tough time with single side compensation this is a great drill to throw into your warmup routine.

I recommend starting in a 1/2 kneeling position before progressing into standing.

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