SOS Physical Therapy

Have you ever noticed how much time you spend sitting down? Studies show that on average we’re sitting for more than 7 hours a day.
Here are some tips that can help prevent back pain:
• Maintain good posture with the help of a lumbar roll
• Every hour, get up and move around for about 5 minutes
• Take a breaks to stretch
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Julie Marley is the only physical therapist in Delaware that has received her Diploma in Mechanical Diagnosis and Therapy!

There is a specific training program that therapists need to go through to become skilled at the McKenzie Method of Mechanical Diagnosis and Therapy. Some therapists use a little of the method, but not completely as it is intended. At SOS Physical Therapy, we have the highest training available in this method. We practice the method as intended, as we have found it to be the most effective way to help our patients. To learn more or schedule an appointment call us today!
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The check engine light popped up on your dashboard. You want to do something about it, but you don’t know what it means or how long it will take to resolve. All you can think is that the car still drives fine for now, so you decide to delay addressing the issue to see if the light will just go away on its own.

Your body consistently gives you warning signs when things aren't quite right, but sometimes it's hard to know how to address the root of the problem. Let us help you! We are experts in musculoskeletal care and can assess, diagnose the root of you problem, and help determine the best path forward.