Real World Wellness

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐟𝐚𝐧𝐜𝐲 𝟏𝟎𝟎 𝐝𝐨𝐥𝐥𝐚𝐫 𝐠𝐲𝐦 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩, 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐬𝐡𝐢𝐧𝐲 𝐛𝐞𝐥𝐥 𝐚𝐧𝐝 𝐰𝐡𝐢𝐬𝐭𝐥𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐡𝐚𝐩𝐞.

With the Exercise Kit, consider yourself making your life 10x easier than the traditional way of exercising. 

If I can be ripped, be at 5% body fat, and have an 8 pack of abs with the exercise kit, so can you.

Here are some pointers that are worth mentioning.

💰⏰You will save your time and money and gas

✅🏦The exercise kit is an investment of fewer than 200 dollars on equipment that you now own

🏠🏞You can work out anywhere!
All of this can fit in one gym bag!

Sometimes, LESS is MORE...❤️

Interested in fasting, but don’t know where to start? Here are the top 5 products you’ll need to get the best fasting experience! To learn more, click the link🔗 in our bio! ✅❤️

Have you been fasting? Share your fasting experience with us in the comment section below👇🏼

Happy Friday!

What's my personality outside of work?
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🌄 I'm an outdoorsman. Whether it's camping, backpacking, or sightseeing, I take every chance I get!
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🎹 I play the piano. I've been playing for over 6 months. I practice 20 minutes a day⁣.

🧑‍🍳 I cook. Even though is a much better cook than I am, I consider cooking as therapy. When I cook, I always play slow jazz or lo-fi. It helps calm the mind and turn off the "monkey chatter"

📚👨🏼‍🔬 I read books & keep up with the latest studies. I'm currently re-reading The Four Agreements: by Don Miguel Ruiz. I'm also reading The Courage To Be Disliked, and The Airbnb Story. Where do I keep up with the latest studies? Pub Med, Ben Greenfield, Rhonda Patrick, Healthline.com, etc.

🎏🥑 Outside of eating my can of sardine, whole eggs, & whole foods. I typically eat , Poke, & once or twice a week. Tapping into the reward system outside of the house helps me maintain a healthy lifestyle.

📺 What do I enjoy watching? Psychology videos from YouTube, documentaries, animated movies, and movies that stick. Soul, Lady Bird, and Into The Wild are movies I recently enjoyed watching

🔢 I'm obsessed with Sudoku! I recently started playing last week. I typically catch myself playing 1-3 games each day.
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🏀 I shoot hoops. I practice a total of 23 points (of course, Michael Jordan's number for influence). Either 1 point from the free-throw line or two points from the three-point line. Since I snowboarding goofy and regular, I've been practicing shooting the ball from both arms. I guess I never knew I was somewhat ambidextrous
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🌙 I wake up at 5 am. There's something about everyone still being asleep that helps me with my morning rituals. Which is an ice-cold shower, 10 min meditation, a walk, and prioritizing self-care 💚
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😁 What do I look forward to in the future?

🥳🏔Irene’s birthday trip to Yosemite.
🛩⛩Our future trip to Japan
💚💪🏼Helping more businessmen build a healthy lifestyle
🚚 🤓 & Living the sprinter van life
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What’s something interesting people don’t know about you? Share it with me below 👇🏽👇🏽👇🏽⁣