Spot Diary

To further your endurance training, We need to put in total effort. We’re going for muscle exhaustion, so remember to fully exhaust the muscles, We suggests that we “get good at the bodyweight staples—pullups, chinups, pushups, inverted rows, (and) squats. If we can master these movements for high reps, our muscles will get well-conditioned.

Don’t take any shortcuts. Aim for the largest range of motion we can achieve in our exercises, our muscles will do more work per rep, and it will result in our breaking down more tissue by the end of the workout.