Mask is good

Longevity. Recipes of folk medicine

Finnish doctors have developed seven rules, compliance with which, as they claim, allows you to extend your life by at least 10 years:

do not smoke (giving up to***co reduces by 1/3 the risk of malignant tumors and by 1/4 the death rate from heart attack);
to abandon the use of alcohol or to consume it in moderation;
maintain normal body weight (the death rate among obese people is one and a half times higher than among people with normal weight);
keep physically active;
always have Breakfast;
do not eat in between meals;
sleep at least 7 hours a day.
Many people know the works of gerontologist Justine Glass, thanks to the fascinating book "Live 180". She refers to numerous examples of longevity found in Nature.