Fun2BeFit - NYC

Temps are starting to warm up & days are feeling longer! Excited to be taking on 2 new classes at Yoga Space in LIC starting this week!!! Looking forward to seeing my NYC yogis on the mat ☺️

Mondays
7:30a Power Vinyasa, Form+Flow-Qnsbrg
12p Vinyasa, Suryaside
8p Vinyin by Candlelight

Tuesdays
8a Yoga Sculpt, Form+Flow-Qnsbrg
4:45p Yin, Yoga Space-LIC 💫New💫

Wednesdays

10:30a Yoga Sculpt, Yoga Space-LIC 💫New💫
6p Vinyasa, Yoga Space-Grnpt

Thursdays

8a Yoga Sculpt, Form+Flow-Qnsbrg
7p Yoga Sculpt, Form+Flow-Qnsbrg

♥️All classes available to register through the link in my bio. All are welcome!

In episode 21, we discuss the top nutrition advice I have given to clients over my 15 years as a personal trainer & nutrition science specialist to help clients eat healthier with tips that are sustainable. Too busy to eat healthy? Think again. This episode shares four simple habits that make good nutrition effortless—even on your busiest days. Quick & realistic advice for real life.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found here.

trainer

New Years resolutions are infamous for a reason. They never stick! But why? In this episode we’ll dive into motivating factors & habits that can help propel you beyond the first 30 days of wellness changes. Whether it is physical, nutritional, or mental changes you are seeking to improve, we’ll discuss a handful of ways to help make them stick so you continue long after the new year has passed.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found In the link in her bio

Most of us are familiar with supplements and maybe even take one or more. Whether it comes in the form of a protein shake or probiotics, we use supplements to help balance out what we don’t consume daily through eating. But what about creatine? What is it? Do we need it? Or is it just another gimmick out there on the market so corporations can take more of our money? Listen to find out the answers to these questions and if creatine is something you feel is right for you.

You can find the Reshape Your Health with Christine Oakes podcast on both Spotify & Apple Podcasts!

Excited to teach my last 2 workshops of the year! Both will be a community favorite of Roll & Restore so we can work out all of that tension especially as the holidays creep up on us. Registration is available at both studios. $45 with member discounts available at both studios. Link for both Suryaside & Form + Flow re located in the link in my bio. Description below. Please reach out or comment with any questions.

Hope you can make it!!

ROLL & RESTORE

Join Christine for a relaxing experience guaranteed to undo your tension from head to toe. In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress. Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body. The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss.

Christine Oakes has been a personal trainer & yoga instructor for over 14 years. She is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a local Woodside resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.