Sam Gach

Learn the splits with me 🙃

If you want to try my full splits classes and programs, they’re in my app .app :)

Have a nice day my friends

Here are some stretches you can do at night to help you get better sleep. If you don’t want to get better sleep, don’t do these.

These are all helpful for releasing muscular tension, and if you relax into them, you can calm the mind a bit too. They can all be done right on your bed or the floor or wherever you have space.

You’re of course always invited to take my evening wind down or bed stretching classes in my app .app if you want to be guided through.

Have a nice day my friends

Mic’d up headstand on the bed