Wellness Rains
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I develop individualized programs to help my clients set and then achieve their health & wellness goals. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve
COOKIE DOUGH BARK 🍪✨
recipe below, but COMMENT “SNACK” + i’ll send it straight to your inbox 🙌
YOU NEED
(use organic ingredients when possible)
* 1 1/2 c almond flour
* 1/4 c maple syrup
* splash of vanilla
* 1/8 tsp sea salt
* 1 1/4 c chocolate chips, divided
* 1 tbsp coconut oil
* optional: extra sea salt, for sprinkling
TO DO
- mix almond flour, maple syrup, vanilla + sea salt
- fold in 1/2 c chocolate chips
- line baking sheet with parchment paper, pour the dough onto the sheet + press til firm to make the bark
- melt 3/4 c chocolate chips + coconut oil, pour over the bark + spread til even
- sprinkle with a little extra sea salt if desired
- throw in the freezer until set, about 1-2 hours
- remove, break into pieces + enjoy
store in an airtight container or freezer bag in the freezer
don’t forget to COMMENT “SNACK” + i’ll send you the recipe 🙌
and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️
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HOMEMADE KITCHEN STAPLES ✨
you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to make at home
hi, i’m courtney! certified holistic health coach and mom of 2. i teach you how to make healthier versions of popular kitchen staples (and so much more!) without spending hours in the kitchen
making staples at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options
the best part? my recipes are quick, easy, can save you money + are so much better than store bought
COMMENT “STAPLES” + i’ll send you a free printable with 5 of my go to homemade kitchen staples to get you started 🙌🏻
and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more homemade kitchen staples and lots of easy, healthy recipes for the whole family ❤️
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SUN CHARGED WATER ☀️💦✨
the idea comes from ayurveda and once charged by the sun, the water is believed to have antiviral, anti fungal + antibacterial properties
it’s also supposed to improve digestion and boost your energy
WHAT TO DO
- fill a clean glass container with filtered water
- cover + place in the sun for 8 hours
- bring inside and leave unrefrigerated
- enjoy a glass a day
have you tried sun charged water before?
be sure to LIKE + FOLLOW for more healthy lifestyle tips ❤️
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