Life In Leggings
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I'm Heather, a personal trainer, blogger, and former NBA dancer living in Brooklyn, New York. Life In Leggings is a healthy lifestyle blog that follows a love for health, food, fitness, fashion, travel, and adventures in NYC.
06/02/2026
Everyone wants sustainable results … but most of the advice online still pushes extreme solutions. 👩🏽💻❌😶🌫️
As a certified personal trainer and nutrition coach, I’ve found that lasting progress usually comes from doing *less* of what’s flashy and *more* of what actually works.
[scroll for examples of what I mean !! ]
Which truth hit hardest for you? 🍕🍷🤍
xo,
Heather
05/28/2026
[scroll] for a few reminders I’ve been holding onto lately. 🤍
xo,
Heather
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