Florida Spine and Injury Center

Do you know what is causing your back pain? Whatever the reason, we can relieve your pain here in our office with non-invasive treatments. Contact us to make an appointment now. 727-339-3573

Happy Monday everyone!

Be sure to keep these tips in mind while doing yard work to avoid back pain.

Waking up stiff and achy can really take away the energy and positive attitude you had for the day. Eliminate the fatigue you feel in the morning when you get out of bed by trying some of these tips.

When there is a scarcity of water in the body, cartilage loses its sponginess. Drinking more water may not treat the joint pain but it can keep your joints healthy. Proper hydration can improve the production of synovial fluid, reduce the inflammation and maintain the shock absorbing properties of cartilage.