Fit Foodies

We’ve been brain washed for years. Just think back to what our ancestors ate. Real food 💯

💯 Nutrition is key. Make sure you eat mostly Whole Foods with protein being a priority 👍🏼

Back when I used to do CrossFit 😄

A-Z nutrition. Lavender is an edible herb with many health benefits. It contains vitamin A, calcium and iron. Lavender also has phytochemical and antioxidant properties. Use of this fragrant herb has been known to detox the liver and shrink tumors. Consuming and/or smelling Lavender also helps calm your mood. Tip: Try steeping some dried lavender and drinking it in a hot tea!