HEAL- LLC

Today marks two years of your transition from this life to the next...I still remember receiving the phone call that forever changed my life...🥲.I miss you Alycia Ziegler...💖 and GURL you still live in my house rent free....there are beautiful reminders of our friendship sprinkled through out my space.

Day 4 at the Cape Cod Institute ended with Spotlight Counseling LLC’s owner Lenny Adams and I going to see Inside Out 2 (which is a wonderful depiction of the Internal Family Systems model) then we enjoyed a tasty meal at The Lost Dog, Orleans Ma.
✨Life is short enjoy the small things✨

I enjoyed guiding the conversation at Sound Community Services, Inc Lunch and Learn today.

Tea and talk will be held in the Multipurpose Room at Three Rivers Community College on Thursday March 7th from 11:30am-1:00pm.

Last week I facilitated a program at CT State Three Rivers entitled “Behind the Mask” as a part of “Love on You Month”. We engaged in a craft and painted the outside of the mask illustrating our “Ideal Self” and the inside showing our “Real Self” we chatted about incongruences that abound when the two selves don’t align.

It was a great program and well received pictured below 👇🏾 are a few photos, of folx who gave consent to be photographed 📷.

I appreciate the support of TRCC Student Programs Office and Norwich Prevention Council & Norwich Youth, Family & Recreation Services how all allow me the opportunity to curate engaging programs highlighting mental health!

✨Life is short engage in meaningful activities ✨