Proactive Core Health

Herbs for Health
(Not intended as medical advice, just information. Please research or talk to your physician to learn more on your own.)

Purslane (Portulaca oleracea)

🌿 That “weed” in your garden might actually be a superfood.

Purslane grows low to the ground and is often pulled out and tossed—but it’s one of the **richest plant sources of omega-3 fatty acids**.

The same nutrients known for supporting heart health, reducing inflammation, and helping overall wellness!

Benefits of purslane include:
• High in omega-3s
• Packed with antioxidants
• Supports heart health
• May help reduce inflammation

And it’s edible and easy to use:
• Toss fresh purslane into salads for a slightly lemony crunch
• Add it to smoothies or sandwiches
• Mix into sautéed dishes like spinach

Next time you see it in your garden, you might not want to pull it out after all.

Sometimes the best nutrition is already growing at your feet.

Out at for Petal Palooza today. Stop by today!!