The LAB

26.1 done! Thank you to everyone who came to workout and support each other! Let's do it again next week!!!

"Murph" 2025

Thanks to everyone who came out, and thank you to all who serve and have served.

🎉 Congratulations Genna! 🎉

On our LAB trip to Wodapalooza in 2024, our group stopped to watch one of the adaptive divisions compete. While all of us were inspired by the athletes on stage, for Genna it meant something more.

Genna has cerebral palsy. And while she learned from an early age that exercise could strengthen her body and help improve her quality of life...she was unaware that she could compete in a sport like CrossFit.

She turned to our Head Coach and said, "I want to do that".

So here we are. A year and a half later, Genna finished 7th overall in the Adaptive CrossFit Games Open. One step closer to her ultimate goal of being on that same stage with the people that inspired her.

She now moves on to the Semifinals, where the top 10 athletes will go to the CrossFit Games.

And who knows, maybe someone will be inspired by her. We certainly are.