Brit Force Training

Fridays workout done!
Making the most of the time I have available today.
Push myself and had a great workout in under 30 minutes!
Interested in what I’m doing? Message me and I’ll share my plan.

Fridays workout done! Making the most of the time I have available today. Push myself and had a great workout in under 30 minutes! Interested in what I’m doing? Message me and I’ll share my plan. #britforcetraining #workoutathome #timeefficient #timeefficientworkouts #challengeyourself #fitandstrong #healthylifestyle #gettingsummerready #puttingyoufirst #lookafteryourself #maketimeforyou #nevergivingup

16 minute AMRAP this morning. Time was tight, so I picked 12 exercises and did them in groups of 3.
The first and the third round I did for 5 minutes, and the second and the fourth round I did for 3 minutes.
The key here was to really challenge myself during this short period - and boy did I!
If you want all the info on my April workouts shoot me a message and I’ll send you everything. It 100% free!

16 minute AMRAP this morning. Time was tight, so I picked 12 exercises and did them in groups of 3. The first and the third round I did for 5 minutes, and the second and the fourth round I did for 3 minutes. The key here was to really challenge myself during this short period - and boy did I! If you want all the info on my April workouts shoot me a message and I’ll send you everything. It 100% free! #britforcetraining #amrap #workoutfromhome #athomeworkout #fitbod #fitandhealthylifestyle #fitnessforall #summerready

First workout of the April plan - okay, so I started one day early.
Chest Press - 4 sets
Deadlifts - 4 sets
Dips - 4 sets
Hitting as many reps as I can each set!
This took me just under 30 minutes - and that included a 5 minute warm up on the bike. I spent another 10 minutes after this doing 3 sets of front raises and 3 sets of lateral raises. I found that time and made it work!
If you want to learn more about my April plan, shoot me a message and I’ll share it with you.

First workout of the April plan - okay, so I started one day early. Chest Press - 4 sets Deadlifts - 4 sets Dips - 4 sets Hitting as many reps as I can each set! This took me just under 30 minutes - and that included a 5 minute warm up on the bike. I spent another 10 minutes after this doing 3 sets of front raises and 3 sets of lateral raises. I found that time and made it work! If you want to learn more about my April plan, shoot me a message and I’ll share it with you. #britforcetraining #aprilworkout #workoutfromhome #findtimeforyourself #fitandhealthy #fitstrongandhappy

Do you struggle to find the time to get everything done. Do you find that you forego your workout, and are constantly pushing your own health off to the side to “do another day.”
I get it. I struggle too. I try to find a way though - which is easier said than done!
Over the last couple of months I’ve been working on ways to maximize my time to allow myself the best workouts possible. What I’ve come up with is a plan that challenges me and pushes me. But the key is that I can do this within a shorter time frame when necessary.
I’m going to keep training myself this way. Starting April 1st I’ll be sharing this plan with anyone who is interested in giving it a go.
There will be options for all levels, as well as for those working out at home with limited equipment.
If you’re interest reach out to me and I’ll share more info with you. You really do have nothing to lose! This is still in my testing phase - so it’s 100% free!
Come get involved! This could be the push you never know you needed to kick start your fitness journey!

Do you struggle to find the time to get everything done. Do you find that you forego your workout, and are constantly pushing your own health off to the side to “do another day.” I get it. I struggle too. I try to find a way though - which is easier said than done! Over the last couple of months I’ve been working on ways to maximize my time to allow myself the best workouts possible. What I’ve come up with is a plan that challenges me and pushes me. But the key is that I can do this within a shorter time frame when necessary. I’m going to keep training myself this way. Starting April 1st I’ll be sharing this plan with anyone who is interested in giving it a go. There will be options for all levels, as well as for those working out at home with limited equipment. If you’re interest reach out to me and I’ll share more info with you. You really do have nothing to lose! This is still in my testing phase - so it’s 100% free! Come get involved! This could be the push you never know you needed to kick start your fitness journey! #britforcetraining #britforcegroupfitness #fitnessjourney #strongerandhealthier #fitandstrong #athomeworkouts #workoutfromhome #homeworkoutideas #healthylifestyles #fitnessforeveryone #lookafteryourself #maketimeforyourself #prioritizeyourself #prioritizeyourhealth

TIME! We all have the same amount of time every day - but almost all of us have very different days, which means that “same” time is in fact very different.
I’m working on putting together workout plans that will enable us to maximize and dedicate whatever time we can to getting in an effective workout as frequently as possible. I still have plenty to figure out, but watch this space…….

TIME! We all have the same amount of time every day - but almost all of us have very different days, which means that “same” time is in fact very different. I’m working on putting together workout plans that will enable us to maximize and dedicate whatever time we can to getting in an effective workout as frequently as possible. I still have plenty to figure out, but watch this space……. #britforcetraining #effectiveworkouts #workoutfromhome #athomeworkouts #maximizeyourtime #fitandhealthylifestyle

How much time do you waste when working out? Or how many workouts do you skip - just because you don’t have some sort of plan for what you’re gonna do. I always make a little plan before every workout to keep me focused and to maximize my time whilst I’m working out. It doesn’t have to be fancy to super complicated - just a simple plan that’ll help you be successful! Not sure how to plan workouts, drop me a DM and let’s chat.

How much time do you waste when working out? Or how many workouts do you skip - just because you don’t have some sort of plan for what you’re gonna do. I always make a little plan before every workout to keep me focused and to maximize my time whilst I’m working out. It doesn’t have to be fancy to super complicated - just a simple plan that’ll help you be successful! Not sure how to plan workouts, drop me a DM and let’s chat. #britforcetraining #planyourworkouts #planningworkouts #simpleplans #athomeworkouts #focusedanddetermined #successful #failtoplanplantofail