Belly Rebuild

One of my clients (who has a severe DR) recently told me, “I read all your posts in your Facebook group. About all the symptoms and side effect of DR. And I don’t really experience any of them. I just really hate how my belly looks.”

Truth 💣 . And it’s not something I hear many women tell me.

I think that a lot of women are afraid to admit that they hate how their bellies look. The body positivity movement is great and much needed, but then women feel like they sound vain or shallow for saying that out loud.

However…the appearance of diastasis recti matters too.

How you feel in your own body matters.

Confidence is a valid reason to seek help.

It’s super-frustrating to feel like your body is pretty much “back to normal” everywhere else but your belly. And to want your outside to reflect the work that you put in at the gym. And to be tired of having people ask if you are pregnant. (Trust me, I speak from experience.)

Your body hasn’t failed you, DR is an unfortunate but natural side effect of pregnancy. And I know that you know that your body is a miracle for creating a new little human.

But it’s also ok to want your body to feel and look more like your pre-baby self. And that’s where I come in. I can’t turn back time, or get rid of stretch marks, but I can help you regain a stronger, flatter, functional core.

And for December, I am doing it for a 10% discount. Message me and we can set up a time to chat.

Free Holiday Pilates!! 🎄🧘🏼‍♀️ As a little holiday bonus, Belly Rebuild is hosting a free Pilates class every Tuesday evening in December.

The classes will be fully virtual, so you can join from the comfort of your home, and they’ll be short and sweet - around 20-30 minutes. Just enough to get a solid core workout in.

If you are new to Pilates, have diastasis recti or are newly postpartum, no worries. I’ll provide alternatives to any exercises in the routines that might not be safe to do in those situations, so these classes will be suitable for every level!

This is the perfect way to squeeze some movement and strengthening in during the busiest time of year. I’ll be hosting the classes in my Facebook group - link in bio or below - join and I’ll post the details in the group.

https://www.facebook.com/groups/rebuildmama

I’m spilling the tea in my (Re)Connect to Your Core Masterclass. ☕️

I’m going to teach you the foundation to ALL of my Belly Rebuild core rehab programs - for free! 🎉

We will learn about what the deep core muscles are, why we should activate them and how doing so can help heal diastasis recti and pelvic floor issues…AND I am going to actually teach you some exercises to get the reconnection started!

This will be live on Zoom, so if you have questions about any of the exercises, you can ask me in real time!

I promise - this is going to be invaluable to you in strengthening and healing your core.

Link to register👇🏻:

https://www.bellyrebuild.com/reconnect-with-your-core

I’ve had a few ladies request that I create a fully virtual program for the summer…so here ya go! 🙌🏻

Introducing the 8-Week Rebuild Your Core program for diastasis recti and pelvic floor strengthening! This is perfect if you want expert guidance but want to be able to do the sessions from wherever your summer travels happen to take you. 😎

✨ 8-Week Virtual Program - perfect for those that will be traveling, have kids at home, or have limited time to get to regular in-person sessions.

✨ Weekly sessions on Zoom that are recorded for your reference.

✨ Follow-along videos and a schedule each week for the diastasis recti/pelvic floor work to take the guesswork out of what you should be doing.

✨ Private FB community to ask questions, get support, and have accountability.

✨ Messaging access to Caroline for questions.

✨Bonus “done-for-you” Symptom Tracker to record measurements and symptom reduction!

Start with us on June 3rd, and you will feel SO MUCH better and more confident in your body this summer! Email [email protected] to see if this program would be right for you!

Sure, you can google “deep core exercises” and get a whole bunch of sites that pop up with suggestions.

But no exercise will be effective unless you know how to ACCESS those muscles. 🎤

That’s exactly what I am going to teach you how to do in my (Re)Connect to Your Core Masterclass. And because it’s me 😉, you know that all of these exercises will be safe for postpartum mamas, for anyone who has diastasis recti, or for those who haven’t done core work in a long time.

You’ll also have a chance to ask questions at the end of the class if you need extra help with something, AND there will be a fun little giveaway at the end to boot! 🎉

Link to register in bio or below :
https://www.bellyrebuild.com/reconnectwithyourcore