Performance Health Center

Your Spine in 2026 & January Newsletter -

Your Spine in 2026 & January Newsletter I believe everyone needs chiropractic care, not because everyone is in pain, but because everyone has a spine.  The spine is not a collection of separate parts. You don’t have a “neck problem” or a “low back problem.” You have a spinal column and it functions as one continuous organ.

Live Longer with Vitamin D3 & November Newsletter -

Live Longer with Vitamin D3 & November Newsletter I had already written a blog about all the benefits that a Vitamin D supplement can provide and I will list that again at the end of this blog, but first a look at some of the new benefits.

Backstage with Alabama Shakes & October Newsletter -

Backstage with Alabama Shakes & October Newsletter 1) WARM UP: Professional athletes stretch before they go on the field. Your dog or cat stretches every time they get up and spontaneously throughout the day. Stretching gets the blood flowing and prepares your muscles and nervous system for action Never stretch to the point of pain, stretch until yo...

Backstage with The Who & September Newsletter -

Backstage with The Who & September Newsletter I was introduced to turmeric at a young age. My family had a South Asian neighbor who made amazing Indian food, and I especially loved the yellow rice with mustard seeds and other aromatic spices. I would enjoy that rice dish alongside flavorful Indian sauces and other traditional plates. The rice h...