Dynamic running

Thank you for liking my new page....it's still in construction, as you can see. Hopefully, this page can give beneficial daily/ tips for runners young and old(like me). Most of the info you will see here is from real life experiences from my life as a runner/ coach from the past 30 years of my life. Covering the times/ experiences when I was a beginner to the times when I was a pro athlete competing for World Championship and Olympic teams. I will also keep you updated with any future
Dynamic Running programs offered in the Natick/ Wellesley area.

Train for Your Muscle Fiber Type | Active.com
www.active.com/running/Articles/Train-for-Your-Muscle-Fiber-Type
Find out why this makes a difference, and take the quiz to discover your type. ... but those plans don't acknowledge differences in runners' muscle fiber types and ...