Length & Strength

More fun with and this time, the practice involves straight arms!
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Are you one of those people who think is something you are born with and that if you’re not born with it, your back “will NEVER do that”? Think again!
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Sure, genetics matter to some extent. Also, the natural shape of your vertebrae may limit the depth of your curve in . But!!! You should know that (i) flexibility can be trained, because (ii) flexibility is all about strength rather than joint laxity. And... we all know strength can be trained, right?
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It’s never too late to try something crazy... 😉
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