Fit Body Back
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I'm Jaime Dawes, certified personal trainer for 10 years. I created my fitness website to share and showcase my love and experience of training pre-and post-pregnancy women. Helping women work hard to reach their goals is truly what I am most passionate about in my career. In 2003 I started working at Curves, a woman's circuit training gym. I discovered my love and ability for helping women reach
11/27/2025
grateful and blessed🙏🏼🥰🐻
01/14/2022
I’m beyond grateful🙏🏼 to have been a student of IIN this past year. The Institute of Integrative Nutrition has taught me the definition of healthy is about having a balanced lifestyle and not about being on the perfect diet and counting macros. I’ve learned the concept of bio-individuality which means there is not a one size fits all diet, each person is unique with individualized nutritional needs.🍎
A fulfilling life will nourish your whole being. Staying connected to yourself and your goals will motivate you to make better choices and want to fuel your body with whole nutrient dense foods🥦
Moving your body,🏃🏽♀️prioritizing sleep, meditation, enjoying your life and the people you love, and loving yourself❤️are all components of good health. It’s a choice I make for myself to live this way. I truly enjoy getting to counsel my clients with the most current nutritional information. 🥑 I’m excited to help more people on their health and wellness journey. ✨
11/15/2021
Congratulations to my client Bari for getting her
After giving birth to her 2nd baby just 8 months ago!! One of my most consistent women, training all throughout her pregnancy and was right back at it 6 weeks later.
Her strong mindset and determination has allowed her to achieve these amazing results.
It’s been so fun working with this wonderful human #2
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Nassau County, NY
