Caleb Sprinkle

If plan A didn’t work, the alphabet has 25 more letters.

Did I just hit you with a cheesy ass motivation line…you bet your a$$ I did 😂

Long story short, many things with my move did not go as planned and I have spent an obscene amount of time in my truck this week.

But I’m finally getting settled in, got my new work space set up, found a new gym, and am starting to feel less and less perceived stress.

I can finally focus intensely on my clients, my business, my workouts, my content, my relationships, and bringing back my podcast.

I am super grateful for everyone who helped and continues to support 🤘🏼

I guess the whole point of this post is to remind you to just keep going, because plans change but you can still arrive at your destination through another path 🤘🏼

You know, when life gives you lemons, it's time to get creative and make some lemonade. It's easy to get bogged down by the tough times, but that's when we have to remind ourselves to look for the silver lining. Let's not waste this opportunity to turn something negative into something positive. Let's make the most out of this situation and come out even stronger on the other side.

You can do this 🤘🏼

Christmas isn't about obsessing over your calorie and macro goals or overreacting if your weight is up.

Chrismas is about spending time with loved ones and enjoying that time with them.

If you have big goals and you are worried about throwing yourself off follow these tips and I promise you will stay on track and still enjoy your holidays 👇🏻

➡️Focus on protein with each meal (will help with satiety so that you don't overeat)
➡️Make sure you are drinking enough water or even more than you normally do (food is higher in sodium so will cause some water retention but drinking water will help)
➡️If you are worried about not getting a workout in then get a couple walks in throughout the day (will also aid in digestion)
➡️One of my favorite things to suggest is doing a gratitude journal around this time of year
➡️Last but not least NO TRACKING and enjoy yourself!

I promise unless you have to get ready for a physique competition, enjoying yourself on Christmas will not ruin anything. This little break might actually help you to recharge!

Follow these tips, allow yourself some grace, and enjoy time with loved ones!

You can do this, I got you 🤘🏼