Veritas Performance Training LLC

Sled walks to build the posterior chain and develop better awareness of heel contact.
Glute-dominant step up — I use this to drive into the hip like an RDL. A great alternative to a hinge pattern.
Drops — the KB out in front shifts your center of mass back, reducing anterior orientation while you absorb force.

Athlete Spotlight

Success in sport doesn’t happen by accident. It’s built through consistent work, attention to detail, and the willingness to improve every day.

It’s been great working with athletes like this who show up ready to train, learn, and push their limits.

If you’re a middle school or high school athlete looking to get stronger, faster, and more prepared for your sport, now is the time to start.

Train with purpose.

📍 Veritas Performance Training – Nashua, NH

Results rise from consistency, trust in the process, and effort. When Blair started he was concerned with his ability to lunge and move freely to play with his grand kids.

Today, about 8 weeks later, he has lost 30 pounds! He can now perform pain free lunges with a little help from a TRX and is loving the process (and results). Congratulations Blair, keep up the great work!