Alex Patno

Best I’ve ever looked at 219!

Hadn’t had so much fun training in a while , super excited to see what the rest of this growing phase brings

Even more excited to see how this new physique stacks up against the old one 😎😎

and I are making things happen 💪🏻

3 years to the date…

That 21 year old kid had no idea what he was getting himself into when he hit up

Been a hell of a ride so far and sh*ts just getting started 💥💪🏻

Stick to the plan and show up yourself because no else is going too!

“I will not and do not fear tomorrow because I feel as though today has been enough” -Zach Bryan

Remember to live in the moment!
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5 weeks ago…

Missing those morning of show day shreds!
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𝗗𝗠 𝗺𝗲 “𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘“ 𝗶𝗳….

YOU MEET THE FOLLOWING CRITERIA and are:

✅ UNHAPPY with current fitness status

✅ Done with hopping on and off the health & fitness wagon

✅ Sick of making new year’s resolutions that don’t stick

✅ Tired of feeling HELPLESS

✅ Coachable and ready to learn

BUT PLEASE… do not DM me if you are :

❌ Not interested in learning healthy habits

❌ Not done making excuses and giving up

❌ Not ready & willing to invest into your health & fitness

So what do you think?

Do you meet the qualifications?

If you meet the qualifications and are ready to forever change your life physically and mentally

And want to take advantage of an opportunity we only offer once per year

Then DM me “𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘” to learn more 😎📱
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