The Pelvic Connection

I know as parents we focus on how proud we are of our kiddos often forgetting just how much we ourselves have accomplished! I want to take a minute to tell you how freaking proud I am of my mom Debra Collins….
Those of us that work in healthcare do so first and foremost to care for others! This is especially true for nurses! For better or worse they spend endless hours giving… in literally every part of their lives. As a kid I remember my mom going to work and coming home never missing a beat. We had no idea that her day had been spent helping people live and holding their hand when they died. We had no idea she was tired and emotionally exhausted. She was always the safe place… she was and still is mom. She has served the community of Sanford for a long time and I don’t think in all my years I have ever met one person that has had a bad thing to say about her! (And honestly if you do you can shove it as far as I’m concerned) this woman always made it a point to make each patient and their families day a little brighter no matter the circumstance!!
Mom you are a true hero… a role model and I can’t tell you how proud we all are of you (that includes Nan and Pup)!! I would love for you to kick back and put your feet up in retirement… but I know of a few 4 foot something’s that can’t wait to have Grammy time!!
Love you to the moon and back xoxo Ian Collins

Another Halloween in the books!! Such a fun week.

Happy birthday to my favorite dad, papa and partner in crime! Dad you’re like a fine wine you get more sour with age.😘❤️
Ha just kidding. Love you tons and tons and can’t wait til you come back in February 🥶.

And guess who the LEAST kinkiest is…California 👀🫣

Does any of this surprise you?? Lemme know 👇

Love, Jess ❤️
Your Pelvic Plumber 🗜⚙️
The Private Parts Specialist 🍆🍑


#ʜᴜᴍᴘᴅᴀʏ

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If any of these apply to you, I’d love for you to shoot me a DM 💜 Which one, if any, do you want me to elaborate more on here?

Love, Jess ❤️
Your Pelvic Plumber 🗜⚙️
The Private Parts Specialist 🍆🍑

Last week we started talking about the long term affects of carrying your kiddos on your hips (Check out that post if you haven’t already!) One of the best ways to help avoid the shelf (as I like to call it) is to carry baby close to your body and in the center. However I realize as they grow and as we are trying to do all the things that still need to be done despite kiddos its not realistic to carry baby in your center. So a couple of tips-first switch hips as often as possible, second- work on standing hip lift/drops to help keep each side mobile and decrease build up of tension, third try this tushbaby carrier… (this is not sponsored, but it was a game changer for me), fourth-when standing in the mirror to brush you’re hair/teeth try keeping your hips aligned, knees soft and keep our pelvis neutral. When you bend forward try to hinge vs bending at your back.

Love, Jess ❤️
Your Pelvic Plumber 🗜⚙️
The Private Parts Specialist 🍆🍑