Liv Schmidt

How I eat out & stay skinni

You don’t have to stop eating ice cream to stay skinni.

The women who stay lean aren’t the ones who never order dessert.

They’re the ones who don’t turn one ice cream into an excuse to eat everything else.

They order the smaller size.
They enjoy every bite.
They walk there.
They move on with their day.

No guilt.
No “I’ll start over Monday.”
No all-or-nothing mindset.

You don’t need the biggest size to enjoy the flavor.

You don’t need to “earn” your ice cream.

You don’t need to finish it just because you bought it.

The goal isn’t to avoid treats forever.

The goal is to build a lifestyle where ice cream fits naturally into your week without feeling like you’ve failed.

That’s the difference.

A skinni mindset isn’t about restriction.

It’s about making decisions your future self will thank you for.

🍦🤍

It’s worth noting that bloating triggers are highly individual. A food that causes bloating for one person may not affect someone else, so the most effective approach is to identify your own triggers rather than assuming the same foods will have the same effect for everyone.

Transform yourself

Age 20 -> 24 wouldn’t be able to achieve this without Liv Schmidt

Look hot out of the shower

Skinni on the go is a must

3 years

July 4th in the Hamptons 3 years ago vs today 🤍🤏🏻 all thanks to Liv Schmidt for the results