InTune Life Wellness

Here are 5 ways you can stimulate and strengthen your brain as you age.

1. Learn something new! Take on new challenges, try a new sport, skill or read.
2. Stay active.
3. Make connections with people and stay social.
4. Eat brain foods like spinach, turkey, raisins, blueberries, almonds, salmon, tuna, mackerel, eggs, coffee, oatmeal, walnuts, broccoli.
5. Exercise.