Naples Beach Yoga

🌊 A Little Update from Naples Beach Yoga 🧘‍♀️💙

To my amazing yoga family,

I wanted to let everyone know about a few changes coming up.
As many of you know, summer in Southwest Florida is also our quieter season, so I've decided to take a little seasonal break from classes.
☀️ We will pause classes for the summer and return on October 1st, refreshed and ready for another wonderful season together.

During the break, I encourage you to keep moving—whether that's practicing yoga at home, walking on the beach, swimming, stretching, or simply taking a few moments each day to breathe deeply and care for yourself.

Thank you for your continued support and for being such an incredible community. Teaching each of you has truly been one of the highlights of my week, and I can't wait to see everyone again this fall.

I'll still be sharing wellness tips, healthy living ideas, and updates throughout the summer, so be sure to follow along!

Don't forget to continue to prioritize you health during this little time off. I am here to help each of you in your wellness journey. While yoga is a big part of wellness there is more we can do to optimize our health from a cellular level. I believe in building a strong foundation with good nutrition and movement. Then optimizing cellular health, improving mitochondrial function, improving sleep, building lean muscle mass and decreasing fat mass. Reach out if you are looking to take your health and wellness to the next level. It's not just aging, its lifestyle and I can help. Message me if you are interested in learning more.

Wishing you all a safe, healthy, and joyful summer.
With gratitude,
Shawn King, ARNP, FNP-BC
Exercise Physiologist
Naples Beach Yoga 🌅

"The body benefits from movement, and the mind benefits from stillness. I'll see you both again this October." 💙