Berman Golf

The transition from backswing to downswing is where most senior golfers silently bleed their distance.

When the transition is rushed, the body sequence falls apart. The arms take over, the hips stall, and the potential energy built up in the backswing gets thrown away before it ever reaches the ball.

The correction is to pause mentally at the top, just for a fraction of a second, and allow the lower body to initiate the change of direction. This small moment of patience creates the proper sequence that delivers power where it matters most: at impact.

Distance is not lost because of age. It is lost in the transition.

Want to learn how to sequence your swing for more effortless distance?

Drop YARDS below and we'll DM you the details 👇