Compass Behavioral Health and Wellness
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Using an integrated therapeutic approach, we strive to help our clients navigate their journey through difficult times.
09/27/2022
04/10/2020
“The discomfort we are feeling is grief” and it is important to feel our feelings without judgement and utilize mindfulness to ground ourselves in the present.
That Discomfort You’re Feeling Is Grief The coronavirus pandemic has led to a collective loss of normalcy.
03/31/2020
This is a good perspective on our current situation! Focus on what we can control & let go of what we can’t!
03/16/2020
https://www.eehealth.org/blog/2020/03/tips-for-managing-your-anxiety-about-the-coronavirus/
Tips for managing your anxiety about coronavirus Concerns about coronavirus are absolutely warranted. However, it’s critical that we are measured in our concern, and make intentional effort to not to let our anxiety get the better of us.
02/14/2020
Teachers can get a free subscription to the Calm app—it usually costs $60 A great deal for the start of the school year!
12/23/2019
This is a great reminder! Happy Holidays!
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600 S. Washington Street , Suite 202
Naperville, IL
60540
