OM Wellness

Nothing beats starting the new year off well-rested, clear-minded, and drenched in sweat with my friends at yoga. The inverted b***y tap was fun too ! 🤣

I took my first yoga class at the end of 2007, but it was before NYE in 2009 that I decided to stop doing the things that made me skip yoga. In all honesty, I wanted to make many more changes for my health, but the task seemed insurmountable so I just picked one thing to focus on.

Over time, as I prioritized yoga in my life, I saw a lot more than just physical changes in my body. I gradually felt less and less pulled towards a chaotic lifestyle. My mental health improved. I found like-minded friends who made me want to show up every day. Most importantly, I learned to lean into relationships with the people who truly supported my health and well-being.

My wish and prayer for 2022 is that we all turn our critical eye inward and work on becoming a healthy support system for the ones we love. We need to power of a healthy community now more than ever, but it starts on the inside.

Happy New Year and Namaste my friends. 🙏🏼

It’s not Friday but you can go ahead and flex anyways. 💪🏼😜

Work is super busy for me right now (hello Black Friday sale). 😵‍💫 When life gets crazy I have to be consistent with my yoga practice. This includes meditation and pranayama, as well as sweating like crazy. When I make time for those things I am able to be a better, kinder and more productive person. 🙏🏼 What kind of activities/practices do you stay consistent with to keep a peaceful mind during busy/stressful times? 😅