Evolution Barbell
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07/10/2026
One of the biggest myths we hear is:
“I’m too old to start strength training.”
The truth is, strength training becomes even more important as you age.
It helps you maintain muscle, support bone health, improve balance, and make everyday life easier.
The goal is not to train like you did when you were 20. The goal is to start at the right level, learn proper form, build confidence, and get stronger safely over time.
You are not too old to start.
You just need the right plan and the right coaching.
At Evolution Barbell, we meet you where you are and help you build from there.
Message us “START” to book your free Game Plan Session.
Team EVB was built to create a community for those who all share the same goal of self-improvement. We’re all working towards reaching our full potential because we understand that health and fitness is the foundation that everything else in life gets built on.
No ego. No judgment. Just people working to become the best version of themselves, while helping each other to do the same. That’s Team EVB.
Book your free Game Plan Session.
https://fitness.evolutionbarbellgym.com/game_plan_session
07/03/2026
Welcome to the 1,000 Workout Club, Ted Harris!
This isn’t just another milestone. This is years of showing up, putting in the work, and choosing consistency even when it would have been easier not to.
The health and fitness lifestyle is built one workout at a time. Stacking wins every day.
Ted, we’re proud of you and grateful to have you on Team EVB. Your commitment to becoming the best version of yourself is exactly what Constantly Evolving is all about.
Help us congratulate Ted on hitting his 1,000th workout! 👏
2 replaced hips. 63 years old. leads by example!
There’s plenty of reasons that we can all come up with to not start the process of improving our health and fitness. There’s even more reasons to do it anyway.
We just need to make the decision that this is now the lifestyle that we will live.
06/26/2026
Cardio is great, but relying on cardio alone is usually not the best way to lose body fat and keep it off.
A lot of people think they need to run more, sweat harder, or spend more time on the treadmill to see results.
The truth is, the best results usually come from combining strength training, solid nutrition, daily movement, and consistency.
Cardio still matters. It is great for your heart, your endurance, and helping you stay active.
It just should not be the only thing you rely on.
You do not need to punish yourself with long workouts every day.
You need a plan that fits your life and that you can actually stick with.
Message us “START” to book your free Game Plan Session at Evolution Barbell.
06/23/2026
🔥 EVB Milestones 🔥
Jo Martin - 100
Susan Daubert - 200
Jenna Boyer - 400
Jim Berger - 200
Team EVB is a group of individuals all chasing the same thing. Self improvement.
These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.
EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.
Jo, Sue, Jenna, and Jim, put in the time, earn their results, and prove that long-term change comes from long-term effort.
Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. Let’s keep going. 💪🏽
Did you know that less than 1% of the male population at 50+ years old can lift 90lb dumbbells for the bench press?
And our guy Jeremy just hit this impressive personal record!
This comes primarily due to the fact that most men in their 50s don’t regularly strength train. This milestone requires a high level of shoulder stability and grip strength to safely and effectively manage getting into position and then properly executing the movement.
Also, strength and muscle mass naturally decline after age 45, with the rate accelerating after 50. Making this milestone that much more impressive.
You’re a stud, Jeremy! Pumped to see your continued progress. 💪🏽
06/11/2026
Most people think they need to get in shape before they join a gym.
That’s exactly why they never start.
You don’t need to already be fit. You don’t need to know every exercise. You don’t need to have it all figured out.
You just need to show up.
At EVB, we meet you where you are. We give you a real plan, teach you what you need to know, and help you build from there, at your pace.
That’s what we do.
If this is the year you stop waiting, message us START and we’ll book your free Game Plan Session.
We’ll take it from there.
Why stand on a band while doing pull-ups?
The reason that we have clients do this is because it lets them build strength throughout the full pull-up motion with some assist.
As their strength increases, we decrease the thickness of the band until they’re able to do full pull-ups with no assist.
If you don’t have access to a pull-up assist machine, this is a great alternative!
06/06/2026
🔥 EVB Milestones 🔥
Dave Innocent - 100
Shelley Grimm - 100
Jeremy Stahl - 100
3 - 100 milestones coming at you to start this beautiful Saturday!
These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.
EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.
Dave, Shelley, and Jeremy, put in the time, earn their results, and prove that long-term change comes from long-term effort.
Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. Let’s keep going. 💪🏽
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Address
7 N College Street
Myerstown, PA
17067
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 2pm |
| Sunday | 6am - 1pm |
