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Credit: artisteerReviewed by Dr. Richard Foxx, MDIntermittent fastingalso called IFis a diet craze that has been growing in popularity in recent years. Although its not quite a diet (and more like an eating plan), fasting intermittently may help with weight loss and provide a series of system-wide health benefits.From a weight loss perspective, an intermittent fasting diet probably works as well as any other diet, though it can present some challenges with regard to sustainability. Not eating for an extended period can be rather difficult, especially if you are conditioned to Read MoreThe post Intermittent Fasting: Is It the via: https://bit.ly/3u8zLNn

The governments method of tracking vaccine injuries could be missing as many as 99 percent of injuries. This is unacceptable. Action Alert!The CDCs Vaccine Adverse Event Reporting System (VAERS) is completely broken, with a report showing that VAERS misses 99 percent of vaccine injuries. A project funded by the Department of Health and Human Services found a better way of detecting vaccine reactions, but the government health authorities completely ignored it. Important decisions about medical procedures, including which vaccines and drugs to take, cannot be made without access to reliable and accurate information about their potential for side effects. How via: https://bit.ly/3uG2pUM

Natural Health News The anti-oxidant, antibacterial, anti-inflammatory, anti-carcinogenic and anti-allergic properties of the pollen are widely promoted by natural health practitioners. More often than not bee pollen is promoted as one of the most complete superfoods. But does the reality live up to the hype?Pollen collects on bees legs as they forage for nectar. It is a rich mixture of carbohydrates, proteins, lipids, vitamins, minerals, polyphenols, as well as small amount of other beneficial compounds. It is nourishing food for the hive and many small studies have demonstrated wide-ranging human health benefits from supplementing with bee pollen.Writing in the via: https://bit.ly/3IYUdUX