Grounded Strength Holistic Wellness

One of the first recommendations I have for people is to switch from table salt to an unrefined salt. A couple of my favorites are Baja Gold Salt Co. and Real Salt. I have them in constant rotation for cooking, fermenting and hydration solé. Making sure you get enough mineral rich salt in your diet is crucial, especially if you eat more whole foods instead of processed foods.

If you need to stock up on salt, use my code GSHW on Baja Gold or Real Salt websites for a discount!

If you are interested in learning the difference between these salts and Himalayan salt, this video does a good job of explaining some of the differences.

SODIUM & MINERAL COMPARISON: Baja Gold Sea Salt • Himalayan Salt • Redmonds Salt Which salt has less sodium? Which salt has more minerals? This video compares 3 different types of salt: Himalayan Salt vs Baja Gold Sea Salt vs Redmond's Re...