The Method - Muscatine

Tomorrow, we move for Maeve.

In honor of Maeve Angela Miller’s 4th birthday, we’ll be doing a memorial workout tomorrow, open to anyone who wants to move with purpose and love.

Maeve is the second-born daughter of Jesse and Stephanie Miller, and the sweet sister to Emryn, Jet, and Callum. Though they never got to meet her earth side, Maeve only ever knew love. She was born sleeping 7 lbs, 13 oz, 21 inches long the same as her big sister. Her middle name, Angela, is after Stephanie’s abuela a reminder that Maeve is now their angel in Heaven.

This workout isn’t just for Maeve. It’s for anyone who’s experienced miscarriage, stillbirth, or child loss. We move for them. We move for healing. We move together because some stones are too heavy to carry alone.

If you have anything pink or mauve, wear it in her honor.

Memorial Day Murph '26 🇺🇸

Happy Birthday to our fearless leader, Coach Joe! 🎉💪

The guy who somehow convinces grown adults to voluntarily wake up before sunrise and do burpees… and we keep coming back for more.

Coach Joe keeps The Method running strong, keeps us motivated, and somehow manages to remember everyone’s scores, injuries, schedules, and probably what we lifted in 2022. Honestly impressive.

Thanks for building a community that pushes people to be stronger, healthier, and better every day — while also making us question our life choices halfway through every workout.

We’re lucky to have you leading the way. Hope your birthday is filled with good food, relaxation, and absolutely no wall balls.

Happy Birthday Joe!!

32 years on the clock, and I’ve spent more than a decade of them right here on the gym floor. 🎂
The best gift I’ve received over the years isn't a PR or a new piece of gear—it’s the community we’ve built in Muscatine. To celebrate another year, I want to make it as easy as possible for you to see what we’re all about.
The Birthday Special:
Get your first full month of training for just $32. (WE'VE NEVER DONE THIS)
That’s 30 days of expert coaching, results-driven programming, and a room full of people who are actually excited to see you walk through the door.
No catch. No long-term strings. Just a month of work to see if we’re the right fit for your goals.
CLAIM IT ⬇️ https://app.chalkitpro.com/gymProductLink/690/prod_R4czmUa01TTjpw/6169/ipsx6Dh5