Progressive Health & Performance
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Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field
We are beyond grateful. ❤️🇺🇸
Thanks to this incredible community 15 local veterans are now able to receive 3 months of training and support to help them overcome PTSD, health issues, and injuries.
We’ve already welcomed 3 new veterans into the program and can’t wait to share their stories with you.
To everyone who donated, participated, and supported this mission: thank you for helping us make a real difference.
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♾️A win worth celebrating! ♾️
If you’re part of the special needs community, you know that finding the right environment for health and fitness can be challenging. Too often, fitness spaces aren’t designed to meet people where they are or provide the support they need to succeed.
Meet Andre!
In just over 3 months, Andre has:
✅ Lost 7 pounds
✅ Gained muscle
✅ Reduced his body fat percentage from 30.2% to 26.9%
✅ Built consistency, confidence, and momentum
Everyone deserves access to fitness, coaching, and a community that believes in them. We’re grateful to be a small part of Andre’s journey and to help create a space where members of the special needs community can build strength, improve their health, and achieve things they may not have thought possible.
Let’s give a huge round of applause to Andre and Coach for all their hard work! 👏👏👏
06/02/2026
Most people don’t know the story of how PHP started.
In 2017, PHP wasn’t a gym.
It was a mobile personal training and nutrition company.
Then in 2018, our friends at offered us a small room in the back of their office to put in a gym.
And when I say small, I mean small.
Everything you see in these pictures was the gym.
Not one section of it.
The entire gym.
480 square feet hidden in the back of a chiropractic office.
A little speakeasy gym that most people never even knew existed.
The truth is, we had no idea what we were getting ourselves into.
We weren’t experienced business owners.
We had no systems.
No fancy equipment.
No amenities.
No real roadmap.
What we did have was a couple of passionate fitness professionals who genuinely knew how to help people.
And honestly, that was enough.
Our business plan was pretty simple:
1. Help people.
2. Hope they tell other people.
3. Repeat.
Thankfully, it worked.
Not without mistakes.
Not without growing pains.
Not without plenty of lessons learned the hard way.
But it worked.
Today we have multiple locations.
We have systems.
Technology.
Better equipment.
More resources.
But one thing our origin story taught us is that none of those things are the most important thing.
What matters is helping people get results.
What matters is treating people with connection, care, and respect.
What matters is creating an environment where people feel supported, encouraged, and believed in.
The rest tends to take care of itself.
It might sound cliché, but when someone joins PHP, they’re not just joining a gym.
They’re joining a team.
A group of PEOPLE invested in their goals, their health, and their success for the long haul.
People who sometimes believe in them more than they believe in themselves.
That tiny 480-square-foot gym taught us lessons that still guide us today.
At this point, we’ve had the privilege of helping 1000s of local families navigate every type of health and fitness challenge you can imagine.
And while a lot has changed since these photos were taken, the mission hasn’t.
Help people.
Treat them right.
Everything else follows.
Traditional mental health treatment usually centers around therapy and medication. And while both can be incredibly important, the research supporting exercise as an effective treatment keeps piling up.
A recent meta-analysis reviewing 1,000+ studies and nearly 80,000 participants found that exercise significantly improved symptoms of depression and anxiety. But one of the most interesting findings was that the strongest benefits often came from supervised, group-based exercise.
Not just movement.
Movement with structure, accountability, support, and community.
There is power is having a team and a system to walk through hard things with you. 💚
If exercise has positively impacted your mental health in any way, share your experience below. Someone else might need that encouragement today 👇
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Website
Address
39400 Murrieta Hot Springs Road STE 122A
Murrieta, CA
92563
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 11am |
| Sunday | 6am - 10am |
