Primal Function Personal Training

When the area is small, the tool matters. Our Tongue Depressor (HG09 tool) in action on elbow/forearm muscle insertions.

Thanks for the photo, Primal Function Personal Training!

Planks are excellent for building core strength (in addition to back, glutes, hamstrings, and shoulders) without putting excessive strain on the spine and hip flexors.

Like any other exercise, they can be scaled to meet the needs of one’s fitness level. Unfortunately, they’re frequently written off as “basic” or “too easy” and are left out of programs because of a lack of understanding of how to properly progress them.

⏪ Swipe to see a few of my favorite variations to spice up your plank game. 🌶️ 🔥

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Have questions❓Interested in working with me❓

1-on-1 online coaching slots available❗️💻 🌎

Check out my website (link in bio ⛓️) or shoot me a DM! 🗣️

Chronically tight hips are extremely common and can come with a host of issues:

•Back pain
•Knee pain
•Hip pain
•Foot pain
•Balance issues
•Decreased physical performance
•Decreased quality of life
•More visits to my therapy table

⏭️ Swipe through these slides for some of my favorite movements for keeping those hips happy, healthy, and primed for action!

Shout out to for introducing me to the 90/90 rotations w/hip extension! 👊🏼

🎥:

Have questions❓Interested in working with me❓

1-on-1 online coaching slots available❗️💻 🌎

Check out my website (link in bio ⛓️) or shoot me a DM! 🗣️

Happy Easter, everyone! 🐇 🪺 🐣

Have questions❓Interested in working with me❓

Online coaching slots available❗️💻 🌎

Check out my website (link in bio ⛓️) or shoot me a DM! 🗣️

📸:

#2024