Metabolic Medical Center Murrells Inlet

Happy 🚲🌿! Riding a bike is one of the most effective, low-impact tools for sustainable weight loss. It's easy on the joints, burns serious calories, and boosts your metabolism. Time to dust off the bike and hit the road! 🌍💚

Is meal planning really worth your time and energy?

Absolutely! We like to think that meal planning is to eating right, the same way that route planning is to travel. Without directions, you could find yourself wandering in any direction while traveling. The same is true for daily meals. It is easy to overeat or indulge in unhealthy snacks throughout the day. Meal planning, however, gives us guidelines and helps to keep us on the road to success!

Visit goingmetabolic.com to learn more.

Eggs anyone? Deviled Eggs that is!
Looking for a Mother's Day brunch idea...

DEVILED EGGS
Ingredients:
8 hard boiled eggs, peeled and halved
2 tbsp fat-free plan Greek yogurt
2 tbsp fat-free mayonnaise
2 tsp Dijon mustard
1/4 tsp black pepper
1/8 salt
1/4 c red onion, chopped fine
2 tbsp dill or chives, chopped
Directions: Combine yogurt, mayo, mustard, salt and pepper in a medium bowl and stir well. Add 6 egg yolks to the yogurt mixture and mash with a fork. (Reserve the other yolks for another purpose). Stir in red onions. Spoon the egg mixture in each egg half and garnish with dill or chives. Enjoy!