TC3Fit

Hey friends! 👋💪

If you’re a little more advanced in your fitness journey, here’s a core workout that really challenges me — and I love adding it to my weekly routine! 🔥

Here’s what I do:
✨ Ab wheel rollouts
✨ Foam roller tucks
✨ Farmers carries
✨ Hanging leg lifts
✨ Side planks
✨ V-sits

🎥 In this video, I’m showing how I use the ab wheel roller and the foam roller in my ab workout.

Now, this one is definitely on the advanced side 💥 — but if you’d like a modified version, just let me know and I’ll be happy to share some ideas! 🙌

💪🔥