CrossFit Rampage Christmas Throwdown
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Created in 2011 because there were no other CrossFit competitions being held locally in Middle Tennessee, the Christmas Throwdown has earned the badge of the longest running competition in the M.T. Each year we've tested athletes with anywhere from 4-7 scored events spread across a single day. We think of this as most competitors last "Hoo-Rah" to end the year on a high prior to buckling down for
12/05/2021
“HOME ALONE”
-Part B-
For time
(8:00 CAP)
6 rounds:
6 Cal Ski
3-3-5-5-7-7 Muscle Up
6 DB Snatches.
*Alternating rounds with your partner.
You do a full round, then your partner does a full round. You will continue this order until you’ve each completed 3 rounds, which is 6 for the team.
*Start and finish on the start mat.
You are allowed to tag your partner with assistance with the muscle ups, but you must have touched the line at the furthest end of your lane and come back to tag your partner. Then when they finish the muscle ups, they too must touch the line at the end of the lane before tagging you back in. This “line touch” is only relevant for the mens heats, as the ladies bar muscle ups are literally on the end line.
(However, if a female chooses not to attempt a muscle up, she must then run to the end of her lane and back in order to tag her partner in).
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