Wesley Smith
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Adversity defines who I am because without it I’m not sure who I would be.
03/08/2023
People think “exercising” is all work and no play 😪 What if I told you that’s no true 😏
Here are 3 Fun Fitness Facts:
1️⃣ Exercising improves brain performance
2️⃣ Running burns calories
3️⃣ More muscle mass = burning more fat at rest
This sounds like fun to me 🤩
03/07/2023
S/O to my client Ryan for locking in the past 3 months. He started his fitness journey over 3 months ago and has some great results to show for it. He has lost 10lbs, 6% body fat, and gained 11lbs of lean muscle mass. He hasn’t taken any short cuts but trusted the process! 💪🏾👏🏾
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Website
Address
855 W College Street, Unit X
Murfreesboro, TN
37129
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 4:30am - 9pm |
