Elevated Wellness

Just me and buddy enjoying some sloth yoga :)

Schedule a Sloth Yoga: Stretch & Soothe session at Elevated Wellness to pamper your joints, nervous system, and heart. See you soon!

NOTE: As of July 1, the studio is not currently offering scheduled public classes (this may change in the future) - I now offer private sessions for individuals.

Message me to schedule a private sessions. I look forward to meeting you!!

Thank you to all who came to Yoga Nidra this Saturday at River Lotus Yoga! If you would like to practice Yoga Nidra at home, I have recorded some YouTube videos that you may use linked here! ***** Namaste - Katrina *****

Create your own playlist: Step 1 + any guided meditations from Steps 2-4 + Step 5 (choose your length). This allows you to adjust the length of your practice to your schedule and choose the guided meditations that work best for you.

Post any questions or comments here or on the video links. (There is also a duplicate playlist without background music if you prefer on my Just Breathe Yoga YouTube channel.)

Yoga Nidra - YouTube