Lark Health

Any salad lovers out there? Did you know your favorite dressings might have hidden sugars? Keep your meals healthy by choosing dressings with low sugar content or try making your own tasty vinaigrettes at home. It's easier than you think and so much better for you! Learn more about this in our latest blog and make those salads truly beneficial. Check it out: https://bit.ly/3JlKvCs

What are "normal" blood sugar levels?
-Less than 140 mg/dl if you do not have diabetes
-Less than 180 mg/dl if you do have diabetes

Keeping track of your blood sugar can feel daunting, but we're here to make it easier. Discover what your blood sugar levels mean, how to monitor them, and tips to manage them effectively. Get confident in understanding your health with Lark.

Learn more▶️ https://bit.ly/42UjTPq

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This time of year can be exhausting. Make sure to schedule some downtime to recharge and relax.