IntentionallyKat

READY FOR YEAR OF THE DRAGON thanks to Dr. Rachel Hemphill of 🐲❤️✨✨✨
Another great session of acupuncture, and microneedling to bring out the best of my very own skin.
I can count on the best acu-nap melting into the table for 30minutes of rest thanks to Dr. Rachel’s expert hands.😴💤

I always get asked, “What treatment should I get?”

I am not the doctor so I cannot answer that for you.
Our needs are all different.
Your stress/mental health, sleep, water intake, exercise, diet and lifestyle all factor into your overall health and Qi.

Book a FREE consultation with to figure out the best course of treatment for you.
LINK ALWAYS IN BIO. 🫶🏼

SARATOGA SUPERSTARS.
Love spending my Fridays with YOU !

Literally just a couple spots left for this Fri 02/02:
7:00am 8:00am 9:30am 11:00am A+A 12:00pm

You bet I’m going to cue ⬆️ this move again because it is my mission to get you all into a SUPER successful, confident and effective SUPER LUNGE!
The black cables are there for you for balance and support, while also giving you an added upper body bonus with moves like a row!
Keeping tension on the black cables will allow you to find and hold your center, keeping you securely in place while standing on the Megaformer.

Do you love/hate the Super Lunge?

Here for you, to feel each and every move (correctly and effectively!) on the Megaformer! 🫶🏼💪🏻🔥

My 1st time on the Megaformer was at age 35 in 2015!
It is never too late to start or try, start over or try again if it’s been a while like before c0vid!

Let me know if cost or fears are holding you back from trying a workout with me/us at Transform Fitness!
We are ALL beginners at everything at least once and often multiple times before we get the hang of something new.

OH THE MEMORIES.
Missing the shakes & sweat with all of you in Berkeley! 🥹😭🫶🏼

And also missing 🥯 and morning coffee with YOU!!!

Gonna make you Work It on Labor Day 💙💙💙
I am excited to debut my NEW Mondays in Mountain View schedule tomorrow 9/4:
8:00am
9:30am
11:00am
12:00pm
Now you’ve got 4 chances to experience the high intensity, low impact sweat & shakes as you get stronger with me on the Megaformer!

SUB ALERT:
Early Birds, I’m also subbing
Fri 9/8 6am in MV
and then heading down to Saratoga to make you shake, all morning long!

💙 Don’t forget to download the BRAND NEW Transform Fitness app, making it super easy to check the schedule and book your class!

🔎 Search “transform fitness studio inc.” in the Apple App Store!

It’s never too late to start or start over, to try or try again.
💙


Wearing faves:
Go Firm-Support High-Waisted 7/8 Leggings with Pockets in S
Indy Light-Support Padded V-Neck Sports Bra in S
Gifted by

In case you need the reminder:
I am here for you!!!
I am grateful for each and everyone of you!
It feels incredibly amazing to be back in the studio at . Your presence in class fills my cup and it continues to be an honor to be a part of YOUR health & wellness journey.

I am here to make sure you get the most out of your…
Time
Energy
Effort
(and Money)
spent with me in class on the Megaformer.

My classes, music & cues are intentionally programmed with you in mind whether a regular or a newbie. And I take requests!

FRI 7/14 Saratoga
9:30am + 11:00am + 12:00pm

SUN 7/16 Mtn View
11:00am Abs&Arms + 12:00pm

MON 7/17 Mtn View
9:30am + 11:00am + 12:00pm

Book your spot at tranformfitnessmv.com or on your apps.

ONE LOVE, LAGREE FAMILY 🫰🏻🌏
What an honor to have and in class with me at !
Pony and Logan are two incredible Taipei based-globetrotting EDM/Trance loving instructors!!!
I was lucky to meet Pony & Logan exactly 4 years ago this week when I had the wonderful experience of guest teaching at megacore.tw while in Taipei taking care of my dad recovering from bypass surgery.
SWIPE to see a couple shots from Megacore - Pony is the one with the amazing tattoo sleeve while everyone is in Bungee Kick!

If you or your friends are ever in Taipei, I urge you to take a Megaformer class with Logan or Pony at megacore.tw on ZhongXiao E. Rd Sec. 4 / 忠孝東路四段 OR find both at in the DaAn district at DaAn JianGuo / 大安建國.

I love how is worldwide.
I can’t wait to go back to Taipei soon to take a class soon!!! 🫶🏼💪🏻❤️🔥